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There’s no doubting that commuter cycling accidents can be serious or even fatal, but for short bike journeys in places that aren’t very remote, the risk of injury and the danger of isolation when injured is quite low. A small kit that can be effortlessly carried on everyday trips is ideal.
For wounds that are more problematic or more severe, an absorbent wound dressing can come in handy. These are highly absorbent sterile pads that can be used to apply pressure to a wound and dress it. The density of the dressing allows it to absorb exudate from a wound and, at the same time, provides padding that absorbs impacts which could cause more pain and trauma. However, many clubs and groups require their ride leaders to hold a first aid certificate and to ensure they have the relevant kit. If you’re leading a ride, even as a volunteer you have a responsibility to make sure everyone comes home safely. It’s important to note that this is a basic list of items, and the specific contents of a cycling first aid kit may vary based on individual needs, preferences, and the anticipated level of risk. Extended Cycling First Aid KitTo keep the wound wet, you'll need to keep it covered, and the best way to do it is with a gauze dressing. This can be one of the Trauma pads recommended at the top, or a thinner gauze pad if the affected area is no longer leaking. A trauma kit or trauma first aid kit has the supplies to treat serious, life threatening injuries. This is to treat injuries and keep someone alive until a doctor arrives who can provide professional care. Commuters who cycle have been found to be 50% more likely to get into an accident on the way to or from work than those who don’t cycle. Although the health benefits of the cycle-commute far outweigh the risks. Our nitrile gloves are graze and puncture-proof (and the first choice for many surgeons), which gives you added protection. Eye and Wound Wash Solution Place delicate or fragile items, such as thermometers or glass vials, in protective cases or wrap them in a cushioning material to prevent breakage during transportation. 6. Carry it with You
What is in a trauma first aid kit? What is the difference between a trauma kit and a first aid kit? Life threatening injuries can occur while cycling. For most of us who aren’t trained in emergency trauma care, a regular first aid is good enough to take on our biking adventures. Leave the trauma care for paramedics and national bike patrol who are trained in their use. These lightweight gloves, similar to the ones worn at hospitals, can be worn under your riding gloves. They effectively keep moisture out and retain heat. 2. Shower Cap You probably wouldn’t even notice if you were carrying a foil blanket as they are so lightweight and compact. But a foil blanket could provide a life-saving barrier against exposure due to its ability to trap up to 90% of the heat your body radiates.
Different Cycling First Aid Kits
Suture/syringe kit: This is probably overkill. Most likely, if treatment is available so are clean supplies, but if you are traveling to the Congo, you may want to play it safe. To get such a kit through customs often requires a letter from your doctor on letterhead stationary. You'll notice that things like butterfly bandages and super glue have been omitted from this crash kit. The reason being if you have a gash that requires such measures, you're going to be much better off seeking professional medical advice and probably a few stitches. For mountain bikers, we recommend the Sterosport Activ Adventure Kit, which contains 22 items to deal with minor and major injuries on more challenging rides and in remote areas. Cycling First Aid Kits for Medics
These over-the-counter pain relievers can be used to alleviate general aches and pains or treat minor injuries that may occur during mountain biking. Ibuprofen and aspirin also have anti-inflammatory properties. 8. Stretchy WrapIf you want a more comprehensive list of cycling first aid kit contents, visit our blog post, Cycling First Aid Kit Contents List. Different Cycling First Aid Kits small rolls gauze bandage (kling wrap): Cut the gauze to clean wounds with iodine and/or use it to wrap wounds as needed.. Antibiotic ointment is applied to wounds to prevent infections. It helps kill or inhibit the growth of bacteria on the skin and promotes healing. 6. Chewable Children’s Benadryl Volunteer ride leaders aren’t legally obliged to carry first aid kits or administer first aid, and Cycling UK strongly advises that only qualified first aiders carry out first aid.
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